CORE REHAB: MOMMY EDITION 6-Wk Program
$72.00 PAID-IN-FULL MEMBERSHIPS
Over this 6-week program, you will learn how to engage your core properly, repair your pelvic floor, & safely stretch & exercise even if you have ab separation & diastasis recti. Workouts are meant to incorporate your little one in a Mommy & Me format but having your little one with you is not required. We will meet Tuesdays at 5:30pm.
Gym owner & new mom, Emily, will be leading this program with the help of her 18-month old. Whether you are alone or have your little, have limitations or injuries, workouts will be modified for each individual as needed.
Program starts the week of November 5th with 6 classes over 6 weeks for $72.
Sign up today to reserve your spot!
